We’ve gOT Your Back: The Ergo Minute Podcast 3: Eyestrain & Lighting While Using Electronic Interfaces

Click on the image above to download a PDF version of the infographic

General Podcast Description:

You’re invited to tune into a new podcast called, “We’ve gOT Your Back: The Ergo Minute” hosted by Julia Giancola and Madison Lazarou. These Occupational Therapy students at the University of Toronto, bring you advice from U of T experts on how to apply ergonomic strategies in your home office, so that you can work more comfortably, productively and reduce the risk of stress and injury on your body. 

Podcast 3 Description:

Listen to the podcast

The topic for this podcast is “Eyestrain & Lighting While Using Electronic Interfaces”. When listening to this podcast you will learn about blue light and how it affects your eyes, risk factors that may be contributing to your eyestrain or tiredness, and some practical strategies you can implement to help protect your eyes when working from home.

Sourced from:

The Canadian Association of Optometry: https://opto.ca/health-library/the-20-20-20-rule
Canadian Centre for Occupational Health and Safety: https://www.ccohs.ca/products/courses/office_ergonomics/
http://www.bluelightexposed.com/#what-is-blue-light