Springing Into Action: Running Injury Prevention
Let the warmer weather signal the start of outdoor activities. Stay healthy and active without being overly injured.
Last week Agnes Makowski hosted a lecture about Running Injury Prevention. This is a safe exercise you can do throughout your lifespan. You can break records at any age. A few highlights include the training tips to bulletproof you and why physiotherapy can be a running difference maker. There is more information on rehab medicine to inform decision making. For instance, if we move strategically, to a good rhythm we relieve pressure in our knees and joints.
Agnes Makowski is the Chief Physiotherapist for Skate Canada and contributes to the Integrated Support Teams (ISTs) of Gymnastics Canada and Wheelchair Basketball Canada. She will also be providing Sport Physiotherapy Leadership to the Wheelchair Basketball Venue at the 2017 Invictus Games in Toronto this fall.
You can see her entire lecture here: http://bit.ly/2rvqoV.